Sudan’s start export Sesame in the mid-1990s, and it was also used domestically to produce oil for cooking and Sweets.
A meta-analysis researches showed that sesame consumption produced small reductions in both systolic and diastolic blood pressure; another demonstrated improvement in fasting blood glucose and hemoglobin A1c. Sesame oil studies reported a reduction of oxidative stress markers and lipid peroxidation.
In a 100 g (3.5 oz) amount, dried whole sesame seeds provide 573 calories and are composed of 5% water, 23% carbohydrates (including 12% dietary fiber), 50% fat, and 18% protein approximately.
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